Gilles Servant v3:00/0:05r...3 row
1,575
Meters
7:00.0
Time
2:13.3
Pace
94
Calories
160
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 1,625 |
| Overall Time | 7:15.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 160 |
| Drag Factor | 81 |
October 04, 2020 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,575 | 2:13.3 | 148 | 808 | 22 | 160 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 162 | |
| r: 0:05 | 18 | ||||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 153 | |
| r: 0:05 | 16 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 164 | |
| r: 0:05 | 16 | ||||||
| r50 |
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Workout Graph
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