Gilles Servant 10x3:00/1:00r row
6,968
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
166
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,811 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 80 |
October 02, 2020 21:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 23 | 166 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 148 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 159 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | 164 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 167 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 169 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 172 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | 172 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 171 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 171 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 169 |
| r1,843 |
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Workout Graph
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