Gilles Servant 14x3:00/1:00r row
9,635
Meters
42:00.0
Time
2:10.7
Pace
580
Calories
162
Heart Rate
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,165 |
| Overall Time | 56:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1242 |
| Drag Factor | 74 |
October 01, 2020 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,635 | 2:10.7 | 156 | 838 | 23 | 162 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | 143 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 153 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 160 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 161 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 159 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | 163 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 23 | 165 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 166 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 166 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 167 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 168 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 168 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 25 | 168 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 167 |
| r2,530 |
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Workout Graph
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