Gilles Servant 7x6:00/1:00r row
9,407
Meters
42:00.0
Time
2:13.9
Pace
557
Calories
165
Heart Rate
| Rest Distance | 1,367 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,774 |
| Overall Time | 49:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Drag Factor | 69 |
September 07, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,407 | 2:13.9 | 146 | 801 | 22 | 165 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 21 | 150 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 22 | 158 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | 163 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 23 | 165 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 23 | 163 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 22 | 164 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 23 | 167 |
| r1,367 |