Gilles Servant 5x8:00/1:00r row
8,796
Meters
40:00.0
Time
2:16.4
Pace
514
Calories
167
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,738 |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Drag Factor | 69 |
September 03, 2020 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,796 | 2:16.4 | 138 | 774 | 22 | 167 |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 22 | 153 |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 22 | 163 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 804 | 23 | 169 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 22 | 169 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 23 | 166 |
| r942 |