Gilles Servant 3x10:00/1:00r row
6,457
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
176
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
August 25, 2020 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 24 | 176 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 24 | 165 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 24 | 180 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 24 | 178 |
| r561 |