Gilles Servant 12x3:00/1:00r row
8,378
Meters
36:00.0
Time
2:08.9
Pace
512
Calories
166
Heart Rate
Rest Distance | 2,324 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 10,702 |
Overall Time | 48:00.0 |
Average Watts | 163 |
---|---|
Calories Per Hour | 862 |
Stroke Rate | 22 |
Stroke Count | 1020 |
Drag Factor | 75 |
September 30, 2020 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 8,378 | 2:08.9 | 163 | 862 | 22 | 166 |
3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 149 |
3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 158 |
3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 163 |
3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 167 |
3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | 168 |
3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 168 |
3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 172 |
3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 171 |
3:00.0 | 685 | 2:11.3 | 154 | 831 | 23 | 169 |
3:00.0 | 696 | 2:09.3 | 162 | 857 | 23 | 169 |
3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 171 |
3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 170 |
r2,324 |
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Workout Graph

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