Gilles Servant 10x3:00/1:00r row
6,978
Meters
30:00.0
Time
2:08.9
Pace
434
Calories
163
Heart Rate
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,945 |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 76 |
September 29, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 21 | 163 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 19 | 137 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 154 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | 158 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | 163 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | 168 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 167 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | 171 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | 171 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 171 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 172 |
| r1,967 |
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