Gilles Servant 13x3:00/1:00r row
8,821
Meters
39:00.0
Time
2:12.6
Pace
524
Calories
160
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,040 |
| Overall Time | 52:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 78 |
September 28, 2020 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,821 | 2:12.6 | 150 | 816 | 22 | 160 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | 151 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 155 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 161 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | 161 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 160 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 162 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 161 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 163 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 21 | 161 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 161 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 159 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 162 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 160 |
| r2,219 |
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Workout Graph
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