Gilles Servant 15x3:00/1:00r row
10,562
Meters
45:00.0
Time
2:07.8
Pace
649
Calories
159
Heart Rate
| Rest Distance | 2,784 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,346 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 76 |
September 27, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,562 | 2:07.8 | 168 | 876 | 20 | 159 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 139 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 148 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 156 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 21 | 161 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | 160 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 161 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | 163 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 20 | 163 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | 163 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 20 | 163 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 21 | 161 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 161 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 161 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 161 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 162 |
| r2,784 |
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Workout Graph
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