Gilles Servant 12x3:00/1:00r row
8,317
Meters
36:00.0
Time
2:09.8
Pace
505
Calories
158
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,627 |
| Overall Time | 48:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 75 |
September 25, 2020 21:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,317 | 2:09.8 | 160 | 850 | 21 | 158 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | 137 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 144 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 152 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 155 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 159 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 163 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | 165 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 163 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 164 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 164 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 163 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 164 |
| r2,310 |
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Workout Graph
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