Gilles Servant 10x3:00/1:00r row
7,059
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
163
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,023 |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 76 |
September 22, 2020 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 20 | 163 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 143 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 154 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | 161 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | 162 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | 166 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | 167 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 168 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 169 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 170 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 170 |
| r1,964 |
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