Gilles Servant 15x3:00/1:00r row
10,435
Meters
45:00.0
Time
2:09.3
Pace
635
Calories
161
Heart Rate
| Rest Distance | 2,769 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,204 |
| Overall Time | 1:00:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1151 |
| Drag Factor | 75 |
September 21, 2020 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,435 | 2:09.3 | 162 | 856 | 21 | 161 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 21 | 135 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 147 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 21 | 152 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 157 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 | 160 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | 164 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | 165 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 165 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 168 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 168 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 166 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 167 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 166 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 167 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 167 |
| r2,769 |
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Workout Graph
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