Gilles Servant 13x3:00/1:00r row
9,095
Meters
39:00.0
Time
2:08.6
Pace
558
Calories
162
Heart Rate
| Rest Distance | 2,312 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,407 |
| Overall Time | 52:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 74 |
September 17, 2020 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,095 | 2:08.6 | 164 | 865 | 21 | 162 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | 143 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 153 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | 160 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 160 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | 165 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 165 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 167 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 21 | 167 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 165 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 167 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 167 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 166 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 | 165 |
| r2,312 |
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Workout Graph
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