Gilles Servant 13x3:00/0:50r row
9,044
Meters
39:00.0
Time
2:09.3
Pace
549
Calories
167
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 11,023 |
| Overall Time | 49:50.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 76 |
September 14, 2020 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,044 | 2:09.3 | 162 | 856 | 22 | 167 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 148 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | 159 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | 165 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 167 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 168 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 22 | 172 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 172 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 23 | 171 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 173 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 170 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | 171 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 169 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | 170 |
| r1,979 |
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