Gilles Servant 5x8:00/1:00r row
8,840
Meters
40:00.0
Time
2:15.7
Pace
518
Calories
168
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,748 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 67 |
September 04, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,840 | 2:15.7 | 140 | 781 | 23 | 168 |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 756 | 22 | 159 |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 22 | 168 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 23 | 170 |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 23 | 172 |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 24 | 171 |
| r908 |
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