Gilles Servant 4x10:00/1:00r row
8,652
Meters
40:00.0
Time
2:18.6
Pace
500
Calories
167
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,300 |
| Overall Time | 44:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 68 |
September 02, 2020 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,652 | 2:18.6 | 131 | 751 | 23 | 167 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 22 | 157 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 22 | 165 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 23 | 171 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 23 | 173 |
| r648 |
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