Gilles Servant 3x4000m/6:00r row
12,000
Meters
52:00.8
Time
2:10.0
Pace
734
Calories
154
Heart Rate
| Rest Distance | 4,011 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 16,011 |
| Overall Time | 1:10:00.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 1733 |
| Drag Factor | 110 |
May 19, 2020 22:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.8 | 12,000 | 2:10.0 | 159 | 847 | 25 | 154 |
| 17:28.2 | 4,000 | 2:11.0 | 156 | 835 | 25 | 154 |
| 17:08.9 | 4,000 | 2:08.6 | 165 | 866 | 25 | 156 |
| 17:23.7 | 4,000 | 2:10.4 | 158 | 842 | 25 | 151 |
| r4,011 |
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Workout Graph
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