Gilles Servant 8x1300m/3:00r row
10,400
Meters
45:22.3
Time
2:10.8
Pace
629
Calories
156
Heart Rate
Rest Distance | 5,045 |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 15,445 |
Overall Time | 1:09:22.3 |
Average Watts | 156 |
---|---|
Calories Per Hour | 837 |
Stroke Rate | 25 |
Stroke Count | 1705 |
Drag Factor | 106 |
May 14, 2020 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:22.3 | 10,400 | 2:10.8 | 156 | 837 | 25 | 156 |
5:53.7 | 1,300 | 2:16.0 | 139 | 778 | 24 | 146 |
5:35.3 | 1,300 | 2:08.9 | 163 | 861 | 26 | 155 |
5:32.6 | 1,300 | 2:07.9 | 167 | 875 | 26 | 162 |
5:36.4 | 1,300 | 2:09.3 | 162 | 856 | 26 | 160 |
5:40.1 | 1,300 | 2:10.8 | 156 | 838 | 25 | 158 |
5:38.4 | 1,300 | 2:10.1 | 159 | 846 | 25 | 159 |
5:43.4 | 1,300 | 2:12.0 | 152 | 822 | 25 | 155 |
5:42.5 | 1,300 | 2:11.7 | 153 | 826 | 25 | 155 |
r5,045 |
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Workout Graph

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