Gilles Servant 8x1300m/3:00r row
10,400
Meters
45:36.4
Time
2:11.5
Pace
627
Calories
152
Heart Rate
| Rest Distance | 5,141 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,541 |
| Overall Time | 1:09:36.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1730 |
| Drag Factor | 107 |
May 12, 2020 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.4 | 10,400 | 2:11.5 | 154 | 829 | 26 | 152 |
| 6:00.7 | 1,300 | 2:18.7 | 131 | 751 | 24 | 143 |
| 5:44.2 | 1,300 | 2:12.3 | 151 | 819 | 25 | 152 |
| 5:32.9 | 1,300 | 2:08.0 | 167 | 873 | 26 | 157 |
| 5:37.7 | 1,300 | 2:09.8 | 160 | 849 | 26 | 153 |
| 5:42.7 | 1,300 | 2:11.8 | 153 | 826 | 26 | 154 |
| 5:37.9 | 1,300 | 2:09.9 | 159 | 848 | 26 | 153 |
| 5:40.2 | 1,300 | 2:10.8 | 156 | 837 | 25 | 153 |
| 5:40.0 | 1,300 | 2:10.7 | 157 | 838 | 26 | 154 |
| r5,141 |
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Workout Graph
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