Gilles Servant 4x3000m/2:20r row
12,000
Meters
52:01.0
Time
2:10.0
Pace
733
Calories
156
Heart Rate
Rest Distance | 2,031 |
---|---|
Rest Time | 9:20.0 |
Overall Distance | 14,031 |
Overall Time | 1:01:21.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 847 |
Stroke Rate | 26 |
Stroke Count | 1579 |
Drag Factor | 105 |
May 10, 2020 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
52:01.0 | 12,000 | 2:10.0 | 159 | 847 | 26 | 156 |
13:29.1 | 3,000 | 2:14.8 | 143 | 791 | 26 | 148 |
12:43.1 | 3,000 | 2:07.1 | 170 | 885 | 26 | 157 |
12:48.5 | 3,000 | 2:08.0 | 167 | 873 | 26 | 160 |
13:00.4 | 3,000 | 2:10.0 | 159 | 847 | 26 | 158 |
r2,031 |
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Workout Graph

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