Gilles Servant 15x500m/2:15r row
7,500
Meters
32:05.2
Time
2:08.3
Pace
458
Calories
150
Heart Rate
Rest Distance | 7,497 |
---|---|
Rest Time | 33:45.0 |
Overall Distance | 14,997 |
Overall Time | 1:05:50.2 |
Average Watts | 166 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 26 |
Stroke Count | 1621 |
Drag Factor | 107 |
May 08, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:05.2 | 7,500 | 2:08.3 | 166 | 869 | 26 | 150 |
2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | 125 |
2:14.4 | 500 | 2:14.4 | 144 | 796 | 24 | 134 |
2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | 142 |
2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | 147 |
2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 150 |
2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | 151 |
2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | 151 |
2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 153 |
2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | 156 |
2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | 155 |
2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | 155 |
2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | 158 |
2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | 158 |
2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | 156 |
2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 154 |
r7,497 |
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Workout Graph

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