Gilles Servant 17x2:00/1:15r row
8,279
Meters
34:00.0
Time
2:03.2
Pace
527
Calories
159
Heart Rate
| Rest Distance | 4,189 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 12,468 |
| Overall Time | 55:15.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 1310 |
| Drag Factor | 108 |
May 01, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,279 | 2:03.2 | 187 | 944 | 26 | 159 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 132 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 144 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | 148 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 155 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 26 | 158 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 160 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 163 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 165 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 166 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 166 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 164 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 165 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 166 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 165 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 165 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 161 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 164 |
| r4,189 |
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Workout Graph
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