Gilles Servant 7x1300m/3:00r row
9,100
Meters
39:17.4
Time
2:09.5
Pace
556
Calories
153
Heart Rate
| Rest Distance | 4,487 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,587 |
| Overall Time | 1:00:17.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1457 |
| Drag Factor | 105 |
April 30, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.4 | 9,100 | 2:09.5 | 161 | 854 | 25 | 153 |
| 5:53.5 | 1,300 | 2:15.9 | 139 | 779 | 24 | 138 |
| 5:34.3 | 1,300 | 2:08.5 | 165 | 866 | 25 | 150 |
| 5:32.9 | 1,300 | 2:08.0 | 167 | 873 | 25 | 152 |
| 5:30.7 | 1,300 | 2:07.1 | 170 | 885 | 25 | 156 |
| 5:32.5 | 1,300 | 2:07.8 | 167 | 875 | 25 | 158 |
| 5:35.7 | 1,300 | 2:09.1 | 163 | 859 | 25 | 158 |
| 5:37.8 | 1,300 | 2:09.9 | 160 | 849 | 25 | 159 |
| r4,487 |
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Workout Graph
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