Gilles Servant 7x1300m/3:00r row
9,100
Meters
38:13.0
Time
2:05.9
Pace
573
Calories
154
Heart Rate
| Rest Distance | 4,324 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,424 |
| Overall Time | 59:13.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 1457 |
| Drag Factor | 106 |
April 26, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.0 | 9,100 | 2:05.9 | 175 | 902 | 26 | 154 |
| 5:26.6 | 1,300 | 2:05.6 | 177 | 907 | 25 | 150 |
| 5:23.4 | 1,300 | 2:04.3 | 182 | 925 | 26 | 154 |
| 5:22.5 | 1,300 | 2:04.0 | 183 | 931 | 26 | 157 |
| 5:27.0 | 1,300 | 2:05.7 | 176 | 905 | 26 | 155 |
| 5:27.7 | 1,300 | 2:06.0 | 175 | 901 | 26 | 156 |
| 5:29.7 | 1,300 | 2:06.8 | 172 | 890 | 26 | 154 |
| 5:36.1 | 1,300 | 2:09.2 | 162 | 857 | 25 | 151 |
| r4,324 |
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Workout Graph
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