Gilles Servant 8x1000m/2:40r row
8,000
Meters
34:42.6
Time
2:10.1
Pace
486
Calories
155
Heart Rate
| Rest Distance | 4,504 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 12,504 |
| Overall Time | 56:02.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1352 |
| Drag Factor | 107 |
April 22, 2020 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.6 | 8,000 | 2:10.1 | 159 | 846 | 25 | 155 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 24 | 139 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 24 | 152 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 25 | 157 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | 156 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 25 | 159 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 25 | 160 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 25 | 158 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 26 | 158 |
| r4,504 |
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Workout Graph
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