Gilles Servant v2:00/2:00r...10 row
8,608
Meters
36:00.0
Time
2:05.4
Pace
542
Calories
157
Heart Rate
| Rest Distance | 3,961 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,569 |
| Overall Time | 56:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1346 |
| Drag Factor | 107 |
April 18, 2020 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,608 | 2:05.4 | 177 | 909 | 26 | 157 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 130 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 149 | |
| r: 2:00 | 433 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 157 | |
| r: 2:00 | 396 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 159 | |
| r: 2:00 | 397 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 162 | |
| r: 2:00 | 387 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 162 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 26 | 162 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | 163 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 163 | |
| r: 2:00 | 416 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 164 | |
| r: 2:00 | 431 | ||||||
| r3,961 |
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Workout Graph
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