Gilles Servant 8x4:00/3:00r row
7,638
Meters
32:00.0
Time
2:05.6
Pace
481
Calories
155
Heart Rate
| Rest Distance | 4,962 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,600 |
| Overall Time | 56:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 1327 |
| Drag Factor | 107 |
April 17, 2020 21:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,638 | 2:05.6 | 176 | 906 | 25 | 155 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | 132 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 150 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 157 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | 158 |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 161 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | 162 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 162 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 161 |
| r4,962 |
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Workout Graph
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