Gilles Servant 6x1500m/3:00r row
9,000
Meters
38:18.6
Time
2:07.7
Pace
559
Calories
156
Heart Rate
Rest Distance | 3,733 |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 12,733 |
Overall Time | 56:18.6 |
Average Watts | 168 |
---|---|
Calories Per Hour | 878 |
Stroke Rate | 25 |
Stroke Count | 1360 |
Drag Factor | 105 |
April 16, 2020 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:18.6 | 9,000 | 2:07.7 | 168 | 878 | 25 | 156 |
6:43.4 | 1,500 | 2:14.4 | 144 | 795 | 24 | 141 |
6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 25 | 155 |
6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 25 | 159 |
6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 25 | 161 |
6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 25 | 161 |
6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 25 | 159 |
r3,733 |
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Workout Graph

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