Gilles Servant 6x1500m/3:00r row
9,000
Meters
38:14.7
Time
2:07.4
Pace
559
Calories
156
Heart Rate
| Rest Distance | 3,887 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,887 |
| Overall Time | 56:14.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 106 |
April 15, 2020 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.7 | 9,000 | 2:07.4 | 169 | 881 | 25 | 156 |
| 6:20.6 | 1,500 | 2:06.8 | 171 | 889 | 26 | 153 |
| 6:21.0 | 1,500 | 2:07.0 | 171 | 888 | 25 | 155 |
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 26 | 157 |
| 6:23.5 | 1,500 | 2:07.8 | 168 | 876 | 25 | 157 |
| 6:24.3 | 1,500 | 2:08.1 | 167 | 873 | 25 | 156 |
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 25 | 158 |
| r3,887 |
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Workout Graph
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