Gilles Servant 5x500m/2:30r row
2,500
Meters
10:38.3
Time
2:07.6
Pace
154
Calories
155
Heart Rate
| Rest Distance | 2,748 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,248 |
| Overall Time | 23:08.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 107 |
April 13, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.3 | 2,500 | 2:07.6 | 168 | 878 | 26 | 155 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | 156 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 156 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | 155 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | 154 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | 152 |
| r2,748 |
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Workout Graph
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