Gilles Servant 9x3:00/3:00r row
6,603
Meters
27:00.0
Time
2:02.6
Pace
424
Calories
158
Heart Rate
| Rest Distance | 5,782 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 12,385 |
| Overall Time | 54:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1322 |
| Drag Factor | 107 |
April 10, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,603 | 2:02.6 | 190 | 952 | 26 | 158 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 137 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | 155 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | 158 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 25 | 161 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 162 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | 160 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 26 | 163 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 163 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | 161 |
| r5,782 |
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Workout Graph
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