Gilles Servant 7x1100m/2:15r row
7,700
Meters
32:40.4
Time
2:07.2
Pace
479
Calories
159
Heart Rate
| Rest Distance | 3,234 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 10,934 |
| Overall Time | 48:25.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 1127 |
| Drag Factor | 107 |
April 06, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.4 | 7,700 | 2:07.2 | 170 | 883 | 24 | 159 |
| 4:59.0 | 1,100 | 2:15.9 | 139 | 779 | 23 | 142 |
| 4:43.3 | 1,100 | 2:08.7 | 164 | 864 | 23 | 152 |
| 4:39.1 | 1,100 | 2:06.8 | 171 | 889 | 24 | 157 |
| 4:35.0 | 1,100 | 2:05.0 | 179 | 916 | 24 | 163 |
| 4:34.3 | 1,100 | 2:04.6 | 181 | 921 | 24 | 166 |
| 4:34.0 | 1,100 | 2:04.5 | 181 | 923 | 25 | 165 |
| 4:35.6 | 1,100 | 2:05.2 | 178 | 912 | 25 | 166 |
| r3,234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.