Gilles Servant v2000m/3:00r...7 row
9,500
Meters
40:39.8
Time
2:08.4
Pace
586
Calories
162
Heart Rate
| Rest Distance | 4,416 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 13,916 |
| Overall Time | 1:01:39.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1477 |
| Drag Factor | 106 |
April 02, 2020 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:39.8 | 9,500 | 2:08.4 | 165 | 868 | 25 | 162 | |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 24 | 157 | |
| r: 3:00 | 654 | ||||||
| 6:18.1 | 1,500 | 2:06.0 | 175 | 901 | 24 | 162 | |
| r: 3:00 | 618 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 25 | 164 | |
| r: 3:00 | 608 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 160 | |
| r: 3:00 | 654 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 | 164 | |
| r: 3:00 | 600 | ||||||
| 6:19.8 | 1,500 | 2:06.6 | 172 | 893 | 25 | 166 | |
| r: 3:00 | 607 | ||||||
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 25 | 162 | |
| r: 3:00 | 675 | ||||||
| r4,416 |
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