Gilles Servant 4x8:00/4:00r row
7,322
Meters
32:00.0
Time
2:11.1
Pace
444
Calories
153
Heart Rate
| Rest Distance | 3,576 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,898 |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 107 |
April 01, 2020 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,322 | 2:11.1 | 155 | 834 | 25 | 153 |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 23 | 143 |
| 8:00.0 | 1,865 | 2:08.6 | 164 | 865 | 25 | 154 |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 25 | 156 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 25 | 159 |
| r3,576 |
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Workout Graph
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