Gilles Servant 8x1000m/2:00r row
8,000
Meters
34:06.6
Time
2:07.9
Pace
495
Calories
157
Heart Rate
| Rest Distance | 3,543 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,543 |
| Overall Time | 50:06.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 108 |
March 30, 2020 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.6 | 8,000 | 2:07.9 | 167 | 875 | 24 | 157 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 23 | 140 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | 152 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 24 | 157 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 24 | 159 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | 160 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | 162 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 25 | 161 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 24 | 162 |
| r3,543 |
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Workout Graph
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