Gilles Servant 10x4:00/2:00r row
9,361
Meters
40:00.0
Time
2:08.1
Pace
577
Calories
161
Heart Rate
| Rest Distance | 4,181 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,542 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 1406 |
| Drag Factor | 107 |
March 28, 2020 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,361 | 2:08.1 | 166 | 871 | 24 | 161 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 141 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 155 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 161 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 164 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 165 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 166 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 166 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | 163 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 162 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 163 |
| r4,181 |
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Workout Graph
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