Gilles Servant 7x5:00/3:00r row
8,101
Meters
35:00.0
Time
2:09.6
Pace
494
Calories
154
Heart Rate
| Rest Distance | 4,505 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,606 |
| Overall Time | 56:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1333 |
| Drag Factor | 106 |
March 25, 2020 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,101 | 2:09.6 | 161 | 853 | 24 | 154 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 23 | 141 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 151 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 154 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 156 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 158 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 158 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 | 159 |
| r4,505 |
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Workout Graph
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