Gilles Servant 3x3500m/4:00r row
10,500
Meters
45:40.2
Time
2:10.4
Pace
639
Calories
161
Heart Rate
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,005 |
| Overall Time | 57:40.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 1421 |
| Drag Factor | 107 |
March 23, 2020 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.2 | 10,500 | 2:10.4 | 158 | 842 | 25 | 161 |
| 15:31.0 | 3,500 | 2:13.0 | 149 | 812 | 24 | 159 |
| 14:58.8 | 3,500 | 2:08.4 | 165 | 869 | 25 | 162 |
| 15:10.5 | 3,500 | 2:10.0 | 159 | 847 | 25 | 162 |
| r2,505 |
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Workout Graph
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