Gilles Servant 10x4:00/1:00r row

9,387

Meters

40:00.0

Time

2:07.8

Pace

580

Calories

159

Heart Rate

Rest Distance2,021
Rest Time10:00.0
Overall Distance11,408
Overall Time50:00.0
Average Watts168
Calories Per Hour876
Stroke Rate25
Stroke Count1076
Drag Factor106

March 19, 2020 22:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,387 2:07.8 168 876 25 159
4:00.0 885 2:15.5 140 783 23 139
4:00.0 953 2:05.9 175 903 25 154
4:00.0 950 2:06.3 174 897 26 156
4:00.0 949 2:06.4 173 895 25 159
4:00.0 949 2:06.4 173 895 26 163
4:00.0 953 2:05.9 175 903 24 164
4:00.0 958 2:05.2 178 912 24 166
4:00.0 928 2:09.3 162 857 25 163
4:00.0 930 2:09.0 163 860 25 164
4:00.0 933 2:08.6 165 866 25 165
r2,021

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Workout Graph

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