Gilles Servant 10x4:00/1:00r row
9,387
Meters
40:00.0
Time
2:07.8
Pace
580
Calories
159
Heart Rate
Rest Distance | 2,021 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 11,408 |
Overall Time | 50:00.0 |
Average Watts | 168 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 25 |
Stroke Count | 1076 |
Drag Factor | 106 |
March 19, 2020 22:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,387 | 2:07.8 | 168 | 876 | 25 | 159 |
4:00.0 | 885 | 2:15.5 | 140 | 783 | 23 | 139 |
4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | 154 |
4:00.0 | 950 | 2:06.3 | 174 | 897 | 26 | 156 |
4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | 159 |
4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 163 |
4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 164 |
4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 166 |
4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | 163 |
4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | 164 |
4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 165 |
r2,021 |
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Workout Graph

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