Gilles Servant 10x1000m/1:00r row
10,000
Meters
43:08.7
Time
2:09.4
Pace
611
Calories
161
Heart Rate
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,034 |
| Overall Time | 53:08.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 1276 |
| Drag Factor | 108 |
March 17, 2020 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.7 | 10,000 | 2:09.4 | 161 | 855 | 25 | 161 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 23 | 141 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 24 | 156 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 25 | 161 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 24 | 165 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 25 | 168 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 25 | 164 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | 164 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 25 | 163 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 25 | 163 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | 161 |
| r2,034 |
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Workout Graph
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