Gilles Servant 4x10:00/4:00r row
9,180
Meters
40:00.0
Time
2:10.7
Pace
558
Calories
| Rest Distance | 3,429 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,609 |
| Overall Time | 56:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1370 |
| Drag Factor | 106 |
March 15, 2020 22:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,180 | 2:10.7 | 157 | 839 | 25 | |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 24 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 26 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 25 | |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 25 | |
| r3,429 |
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Workout Graph
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