Gilles Servant 7x5:00/3:00r row
8,076
Meters
35:00.0
Time
2:10.0
Pace
494
Calories
164
Heart Rate
Rest Distance | 4,428 |
---|---|
Rest Time | 21:00.0 |
Overall Distance | 12,504 |
Overall Time | 56:00.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 848 |
Stroke Rate | 25 |
Stroke Count | 1156 |
Drag Factor | 107 |
March 14, 2020 22:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:00.0 | 8,076 | 2:10.0 | 159 | 848 | 25 | 164 |
5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 145 |
5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 160 |
5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 166 |
5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 166 |
5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 25 | 171 |
5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 170 |
5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 167 |
r4,428 |
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Workout Graph

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