Gilles Servant 4x2000m/4:00r row
8,000
Meters
34:25.6
Time
2:09.1
Pace
492
Calories
168
Heart Rate
| Rest Distance | 3,418 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,418 |
| Overall Time | 50:25.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1264 |
| Drag Factor | 108 |
March 13, 2020 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.6 | 8,000 | 2:09.1 | 163 | 859 | 26 | 168 |
| 8:41.6 | 2,000 | 2:10.4 | 158 | 843 | 25 | 163 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 26 | 168 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 26 | 171 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 854 | 26 | 170 |
| r3,418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.