Gilles Servant 10x4:00/2:00r row
9,415
Meters
40:00.0
Time
2:07.4
Pace
583
Calories
162
Heart Rate
| Rest Distance | 4,020 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,435 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1409 |
| Drag Factor | 107 |
March 12, 2020 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,415 | 2:07.4 | 169 | 881 | 24 | 162 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 139 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | 154 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 160 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | 151 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | 164 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 170 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | 168 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | 169 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 171 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 171 |
| r4,020 |
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Workout Graph
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