Gilles Servant 4x3000m/2:00r row
12,000
Meters
52:40.7
Time
2:11.6
Pace
726
Calories
172
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,606 |
| Overall Time | 1:00:40.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1460 |
| Drag Factor | 106 |
March 11, 2020 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.7 | 12,000 | 2:11.6 | 153 | 827 | 25 | 172 |
| 13:28.1 | 3,000 | 2:14.6 | 143 | 793 | 23 | 166 |
| 12:53.5 | 3,000 | 2:08.9 | 163 | 862 | 25 | 172 |
| 13:01.5 | 3,000 | 2:10.2 | 158 | 845 | 25 | 176 |
| 13:17.6 | 3,000 | 2:12.9 | 149 | 812 | 25 | 173 |
| r1,606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.