Gilles Servant 2x4000m/4:00r row
8,000
Meters
34:51.9
Time
2:10.7
Pace
487
Calories
167
Heart Rate
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,728 |
| Overall Time | 42:51.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 108 |
February 20, 2020 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.9 | 8,000 | 2:10.7 | 157 | 838 | 24 | 167 |
| 17:28.7 | 4,000 | 2:11.0 | 155 | 834 | 23 | 165 |
| 17:23.2 | 4,000 | 2:10.4 | 158 | 843 | 24 | 169 |
| r1,728 |
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Workout Graph
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