Gilles Servant 6x500m/1:00r row
3,000
Meters
12:23.2
Time
2:03.8
Pace
190
Calories
163
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 18:23.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 108 |
February 20, 2020 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 28 | 163 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | 160 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | 161 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | 163 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | 162 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 164 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | 165 |
| r1,172 |
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Workout Graph
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