Gilles Servant 4x3000m/2:20r row
12,000
Meters
53:09.0
Time
2:12.8
Pace
719
Calories
157
Heart Rate
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 14,048 |
| Overall Time | 1:02:29.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1492 |
| Drag Factor | 96 |
February 18, 2020 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.0 | 12,000 | 2:12.8 | 149 | 813 | 24 | 157 |
| 13:56.7 | 3,000 | 2:19.4 | 129 | 744 | 22 | 150 |
| 13:09.2 | 3,000 | 2:11.5 | 154 | 829 | 24 | 156 |
| 12:58.3 | 3,000 | 2:09.7 | 160 | 851 | 25 | 161 |
| 13:04.7 | 3,000 | 2:10.7 | 156 | 838 | 25 | 162 |
| r2,048 |
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Workout Graph
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