Gilles Servant 10x4:00/2:00r row
8,782
Meters
40:00.0
Time
2:16.6
Pace
515
Calories
154
Heart Rate
| Rest Distance | 4,290 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,072 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 1459 |
| Drag Factor | 93 |
February 13, 2020 22:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,782 | 2:16.6 | 137 | 772 | 25 | 154 |
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 20 | 129 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 140 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 152 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | 155 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 157 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 160 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | 161 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 162 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 161 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 160 |
| r4,290 |
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Workout Graph
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